Personal Development & Resilience Support for Schools

We offer in-school 1:1 sessions focused on building resilience, emotional awareness, and personal development in students who may be struggling with anxiety, low confidence, emotional regulation, or behavioural challenges.

Delivered in a calm, supportive space, our sessions combine breath work, reflective conversation, and practical tools to help young people better understand themselves, manage their emotions, and build healthy coping strategies.

We focus on nurturing:

• Self-confidence and emotional intelligence

• Resilience and the ability to bounce back from setbacks

• Positive behaviour and improved self-regulation

• Increased motivation and engagement in learning

• Healthier peer and teacher relationships

By investing in students’ personal growth, we support long-term improvements in wellbeing, behaviour, and attendance—creating a more positive and resilient school environment for all.

Please click the following link for our Schools Information Package.

Personal Development & Resilience Support for Referral Partners

(Alternative Provisions, Care Homes, Community Partners)

We offer personalised 1:1 mentoring and wellbeing support for young people aged 8 –25 who may be facing emotional, behavioural, or social challenges. Our sessions take place either in our bespoke log cabin in Southend, or in schools, alternative education settings, or community venues, depending on the young person’s needs.

Using a blend of breath work, coaching conversations, and practical resilience-building strategies, we help young people build emotional regulation, confidence, and a more positive sense of self. Our approach is trauma-informed, strengths-based, and fully adaptable.

We support young people who are:

• Struggling with anxiety, low self-esteem, or motivation

• At risk of disengagement or exclusion from education

• Experiencing challenges at home or in peer relationships

• In need of consistent, trusted support from a relatable adult

Our goal is to help young people re-engage with life positively—improving outcomes around behaviour, attendance, wellbeing, and long-term aspirations.

Please get in touch for more details and we will send you our Referral Partners Information Package.

We offer:

• Tailored sessions
• Goal setting
• Actionable plans